Mindfulness-Based Strengths Practice (MBSP)

Mindfulness-Based Strengths Practice (MBSP) is an 8-week, empirically-validated program that blends the science of mindfulness with character strengths to enhance well-being, resilience, and meaningful living. Created by Dr. Ryan Niemiec, MBSP is designed to help participants integrate mindfulness and strengths into their daily lives through striking experiential activities, guided exercises, interactive discussions, and practical applications.

• Eight Weekly Live Sessions – Interactive learning with expert-led guidance.
• Guided Meditations & Strengths Practices – Over 30 practical exercises to integrate into daily life.
• Personalized Mindfulness Report – Insights into your unique character strengths.
• Small Group Discussions & Community Support – Connect with a global group of like-minded learners.
• Recorded Sessions & Course Materials – One-year access to all resources.
• Official Recognition of Completion – Demonstrating your commitment to strengths-based mindfulness

Mindfulness helps you become a better observer in life – to notice the details of the world around you. It means to take more control (i.e., self-regulation) of your attention, and to be curious, open, and accepting along the way. Character strengths are your natural, untapped potential that help you foster resilience, joy, and purpose. When combined, they create a powerful framework for navigating challenges, deepening relationships, and living more authentically. Research studies show that together, these provide a broader range of well-being benefits than either one alone.

Remember: mindfulness without character strengths is directionless; while character strengths without mindfulness are hollow.

No prior experience with character strengths or mindfulness is required. MBSP is designed to be accessible for beginners while still offering depth for experienced practioners. You will receive a personalized Mindfulness and Character Strengths Report to support your learning throughout the course.

You can miss up to two live sessions—recordings will be available on your course page so you can catch up at your convenience. If you anticipate missing more than two, we recommend registering for a future cohort to get the most out of the experience.

The course consists of eight weekly sessions, each lasting approximately two hours, along with a half-day virtual retreat. Participants are encouraged to engage in personal reflection and practice exercises between sessions, typically taking 30-45 minutes per day.

Required book: The Mindfulness and Character Strengths Workbook. This workbook includes individual activities and will serve as a guide as you complete the program. Order from the publisher, Hogrefe, to receive a 20% discount or on Amazon.

Suggested Reading: If you plan to lead others in MBSP or to become certified in MBSP, we recommend purchasing Mindfulness and Character Strengths: A Practitioner’s Guide to MBSP. Order from the publisher Hogrefe to receive a 20% discount or on Amazon.

Technology: This course uses Zoom so please make sure you have a working camera on your computer (so you can be seen), a working microphone on your computer (so you can be heard) and a good connection to the Internet (so you don’t miss out on experiences).

Affiliate disclosure: As an Amazon Associate, we may earn commission from qualifying purchases from Amazon.com.

• Attend all eight live sessions (or watch the recordings for any missed sessions).
• Recommended to complete the weekly mindfulness and strengths activities/practices.
• Engage in small group discussions and activities.

To get Mindfulness Certified, there are two main steps:

• Complete the 8-Week MBSP Program: Start with the research-backed course that combines mindfulness and character strengths to enhance well-being, resilience, and performance. You’ll engage in daily practices that help you build confidence and deepen your personal understanding.
• Register for MBSP Certification: Make it official by registering for the certification program. You can enroll at any time—before, during, or after completing the 8-week MBSP course. >> Click here to get started with certification.